DEPRESSION & SUICIDE
I’m gone start this topic with this poem:-
zindagi ke safar me chalte chalte thak gayi hu mai
thaam le koi mujhe ki girte girte thak gayi hu mai
har naya din ek jaddozehad hai zinda rehne ke liye
bebasi ki chakki me piste piste thak gayi hoon mein
zindagi se bhi lambi meri gam ki andheri raatein hai
subah ka intezaar karte karte thak gayi hoon mai
dunia ke pinjre me qaid parinde ka dard kaun jane
jeene ki aarzoo mein marte marte thak gayi hoon mai
koi bhi nahin jo sun sake fariyad ek bujhte diye ki
tanhayion mein dil jalate jalate thak gayi hoon mein
ek roz haar kar alwida keh jaungi is jahaan ko
sukoon ki chah me dard sehte sehte thak gayi hoon mein
So,this type of emotion going though are head when we are in depression
All people have period in their lives ,when everything seems to go wrong. depression is a psychological disorder ,it needs to be treated with therapy & medication.
people of all age can be depressed from small child to an elderly person .actually, the pain you feel in the depression is like helpless & this affect outlook of our life we started seen the things totally differently ,inside we want to see good things ,we want to feel good vibes but we can’t feel any pleasure , everything going terrible in this life. little things affect you badly . we are not in the mood to take anyone suggestion , everything is like fake to us. we listen people & then we feel like why we listen to anyone ?? we started giving fake smile because inside you can’t find the happiness ,you can’t find yourself alive but ,the fact is you need a person in your life to understand you , someone who can listen what’s going on in your mind, what’s your actual feelings ? that there were days when smiling hurt but you forced yourself to laugh so that no one have to worry about you & you can’t find the right person to tell those things which are killing you inside, you can’t sleep the whole nights ,when you cried yourself to sleep & no one bothered to understand why? your wound ,can’t heal .you broke inside lot’s of feeling you suffering from ,you always feel painful situation in your head. deep inside you want to cry in front of your loved one ,i don’t know why but this is the fact of when people in the depression .you feel tired doing things you don’t want to do anything ,you feel worthless,even you are surrounded by the people but you cant felt the presence of anyone…..
so ,in are society no one is taking seriously about you mental health ,if you tell your problem with people they gone pull your legs,no one try to understand you,
& then you try to run away all your thoughts, because you feel hopeless due to what’s going on in your life?
that’s the things which pushed into depression,& you started thinking about you can’t came out with this problem .the repeated recollection of the thought about the past situation that caused the hurt keep there memory refreshed and the wounds unhealed so your life is clouded with disappointment and hurt & that’s the time its become difficult to break the thought pattern ,you can’t engage with your life or enjoy the activities you used to. you loosing interest in each & everything , you feel lack of everything ,& then we thought about suicide…
SOLUTION TO OVER COME WITH THIS TYPE OF THOUGHT:-
those suffering from depression may feel that ending there life is only way out ,but this is far from truth, there are many treatment for depression & although it may take time ,there is light at the end of the tunnel ,
if you are having suicidal thought then i strongly recommend you to speak to someone who may be able to help you where you can talk openly about what you are going through they can help you to explore your options understand your problem better , or just be there for you everytime..
“ gam ki andheri raatein kat hi jayengi
ek din marte marte zindgi jeena shekh hi jayege”
THAKYOU FOR READING THIS
LOVE & CARE
PRIYA PANDEY
